When you are coughing, it is perfectly normal because that helps to keep your throat clear from phlegm & other irritants. But, a non-stop coughing can also be the sign of various conditions such as an allergy, Viral infection or even a bacterial infection. You can treat coughs due to colds, allergies & Sinus infections with medicines or bacterial infections with antibiotics over the pharmacy.

STAY HEALTHY

However, for those who prefer to avoid medicines, here are the effective home remedies that can help to cure cough and Phlegm.

Honey:

Study shows honey is a great remedy to relieve coughs effectively than cough medicines that contain dextromethorphan, known as cough suppressant. You can make this remedy by mixing 2 teaspoonful of honey with Herbal Tea or warm water and lemon for soothing cough and congestion.

Bromelain:

You…